Can YOGA really lower High Blood Pressure (long term)?

[bSquirrel]

Running 197/96 - now taking meds for it. Side effects of HBP meds are horrible!

197/97 hi/lo reading

[mindyn]

The side effects from the high bp medicine almost always subside after a few weeks!! It is hard to bear it during that time, but they will go away. (Or almost completely.)

It was proven back in 70's that Yoga as well as Transcendental Meditation decrease blood pressure over the long run. You can get a cd and teach yourself at home, or go to classes. Amazon has cd's for both, I have them.

Good luck to you, and hang in there with the side effects. If they are intolerable after 3 weeks or so, ask your doc to try a different one. Just remember, you have to go through that first few weeks again ; )

[yoga0001]

Yes absolutely yoga helps to reduce the blood pressure. Yoga is the best thing to keep our body and mind healthy and fit. It always gives a peaceful mind and long healthy life. To know the benefits and tips of yoga please visit the below site. They give more information and useful tips and uses of different type of yoga. They provide online yoga supplies and products and yoga mats.

http://www.yogasuppliesonline.com

[yoga123]

Yes I agree with you that yoga will reduce the blood pressure and keeps the mind and body healthy. I too started doing the yoga practices regularly by the guidance which I got from the site http://www.yogasuppliesonline.com. I feel lot of changes totally...


http://www.yogasuppliesonline.com