can someone help me with my weight loss problem please?

[mandarawks41902]

well i'm a 6'0 female and i've always been on the thicker side. i think it's just my build and i've never been below a size 14. however, i do want to lose weight on my lower stomach. so is running really the best form of exercise? please help. : )

[Chrissproudmommy71590]

Oouch!!! I know it. go to link ---- http://health-components.blogspot.com/?q=Meridia

[vet]

The three tricks to staying thin are; Eat when your hungry, stop when your full, and eat a variety of foods. To work on your lower abs, try doing sit ups with your legs in the air (90 degree angle). do about 130 sets a week, with about 3 hours of any type of cardio work out. For me, jump roping is the best cardio.

[gisg]

The key for losing weight is easy - consume less and exercise more often - the issues surface when we actually try to put that into practice! There are a lot of temptations in the real world aren't there?! The one method that really delivered for me is green tea, it can be checked out in the resource box underneath, they have a limited number of free trials remaining, it has been featured in Fox News and USA Today. I lost 30 pounds, it really does work!

[TinaMarie24148]

Weight loss became a permanent drag for me until I used acai berry. I understand they say that pills don't work, nevertheless they definitely worked for me, and they have been shown on the Rachael Ray Show too. There is a free trial going on at the moment at http://huneruhs.tobban.com, why not try it , what have you got to lose?