Can anyone give me a strict fast weight loss diet?

[MetalKing]

When I look up diets.

It just tells me what kind of food they suggest and what not.

I want a strict day to day meal plan that can make me lose

weight fast.

When I can have a wide variety of different things I break the rules real fast! I want a schedule of what I eat..when I eat and

when I excerise and how.

thanks so much!

and that's free too haha!

[Ted5122]

There are tons of ways to lose weight nowadays, I've tried so many things but I always gain my weight back . My friend actually had one of those tea things, she saw it on CNN. She actually let me try it and I fell in love, I use it on a regular basis and have lost 40 pounds so far. I found it at http://www.valtrk.com/URL/track.aspx?AdI... I really feel after drinking the tea for this long and losing this much weight, it's going to be easy to keep it all of D.

[dart]

i suggest you use weight watchers. my friends mom uses it and she look so much better its not even funny. sorry if its something you already tried.

[KatH]

You can't just launch into a strict plan. It won't make it easier to follow, it will make it harder and you'll end up just breaking the rules more and being worse off. You need to start slow incorporating healthy foods and some exercise and find out what works for YOU and your body and your motivation.

[Baby]

Here is a really good diet plan that has a seriously good track record. You should really check it out because it really sounds like it's for you. I really hope this helps.
Good Luck!

[o0oo0o]

Weight loss was a nightmare for me until I checked out acai berry. I know they say that pills don't work, however they definitely worked for me, and they've been showcased on the Rachael Ray Show too. There's a free trial on at the moment at http://lepoceqs.ohbah.com, give it a try , what have you got to lose?

[Believerwifemother]

www.sparkpeople.com is a free web site that has the tools you are looking for. You can follow their meal by meal plan or you can make up your own... what ever suits you. They also have info on exercise, support teams, forums for questions etc.

[JamesK7828]

It is possible to lose weight rapidly but you should be realistic and accept that if you lose weight fast then you will almost certainly put it all back on again just as fast. The one method that really showed results for me was wu-yi tea, it can be viewed in the resource box below, they have a few free trials left, it has been reported in Fox News and CNN. I shed thrity pounds, it really does produce results!

[jessipoo_81]

Hi

I know of a good weight loss diet where you are given access to an online menu generator that will plan your meals for the next 11 days based on your choice of food. You eat up to 4 meals a day so you don't get hungry and tempted to eat between meals. You should be able to lose weight fast with this weight loss diet.

Check out the website below for more information.

Hope this helps.