am i 10 lbs over weight? 5'10 140-145 lbs?

[JustinW]

I am a 25 year old male, who is 5'10 140-145 lbs, I use to be 200, most guys I know are like 130 and are my height, and it makes me feel fat sometimes. I simply can't lose anymore weight, and my mom thinks that I am too thin and people r like worried that I'll just simply die if I just eat like salad and stuff. Sometimes I feel that I am slightly overweight even though I've been told that I am thin.



What should I be for my height? For weight loss I mean, I am not aiming for a 6 pack, I just want to be thinner, that's all. Sometimes I am kinda embarassed, that I still have 'baby' fat.

oh and if it helps i have an obsession with my weight.

[Logan663]

You are not overweight at all. My dad is 6-2 180 and thinks he's fat but he's not. If anything, you are underweight. Don't worry about and stay in good shape but do not try to lose weight.

[VHagerty]

First, and foremost, you are not overweight. Too many people become obsessed with the number on the scale instead of asking themselves if they are healthy. Are you healthy? If so, then you're fine. Please, I can't stress this enough, stop feeding into the media machine that tells us we all need to be buff and rail-thin. We're all beautiful in our own way because of our uniqueness. :)