Alli diet pill question?

[THENEXTBIGSYN]

Ok, so i know the side effects. So if i eat less than 15 grams of fat per meal, i will not get these effd up side effects correct? because i am planning on just eating like apples and oranges and stuff like that. and another thing, have you or do you know any 1 that has taken alli before, if so what were the results, did they(or you) actually see results, because i hear that you actually do get results(this is including a low calorie/fat diet, and exercise.

[JohnB349]

Diet pills that restrict your appetite or using diets that restrict your calorie intake too much are detrimental to your weight loss goals. Yes, they will take the weight off, but they will hurt your long term weight loss goals.

First of all, lets see if you actually even need to lose weight. Many people think they need to lose weight when it's not necessary. You can estimate your body fat content by using our body mass index calculator or body mass index tables. Your BMI (body mass index) can be a good indicator of the percentage of body fat you have.

If you want to lose weight in a healthy and sustainable way, stay away from diet pills that reduce your appetite, and don't restrict calories too much, both are counterproductive to what you want - healthy weight loss that you will be able to sustain. When you come off your diet plan and do start to eat again, you will be sure to gain back whatever weight you lose, and you'll more than likely gain back more weight than you originally lost.

When you diet by not eating, or drastically reduce your diet, your body perceives itself as starving and lowers your metabolism (how fast you burn calories at rest) to compensate. Instead, you should go for weight loss in a healthy manner that will be sustainable instead of yo-yo dieting.

Raise your body's metabolism in a healthy way just by eating! Your body actually raises its' metabolism each time you eat. What you should do is take your normal diet and spread it out over 5 or 6 smaller meals throughout the day. This will help keep your metabolism at a higher level throughout the entire day. You're just about guaranteed to lose weight without even changing your diet. This tip alone will aid you greatly in your endeavor to lose unhealthy body fat.

Stay away from the obvious things - cookies, cakes and candies. Soda is a real killer; one twelve ounce can of soda will support about 11 pounds of body weight for a body at rest for an entire day. Don't eat anything within 4 hours of going to bed. And stay away from things made with white flour; your body processes it just like sugar. Eat foods made from whole grains instead.

Any exercise (walking, cycling, etc.) that you do for more than twenty continuous minutes kicks in the fat burning machine and will help you lose weight. After twenty minutes, on average, your body starts to burn fat for energy instead of carbohydrates. Anything you can do beyond that point is a bonus. Also, if you can do your exercises first thing in the morning it will give your metabolism a boost for the entire day helping you even more in your endeavor to lose even more weight.

[Jenny313]

I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.